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OUR BELIEFS

NUTRITION is the foundation of health

To gain KNOWLEDGE to teach and empower

To PRACTICE what we preach

You need DRIVE to achieve your GOALS

NEWS

Health Risks of Soda - Why soda is bad for…

Health Risks of Soda - Time to ditch the soda It's becoming well known that we should be avoiding sodas and…

OPC's Behind the News - the struggle with fat loss…

OPC's Behind the News: fat loss and keeping it off long term The News: This weeks article is from the New York…

How Important Are Macronutrients

So everyone talks about macronutrients, but what are they and how will they help you lose weight and be healthy?…

Relieve Muscle Soreness with These Tips

You’re here probably because the day after a hard day’s training, you’re struggling to descend downstairs or having a hard…

Personal Training

1 on 1 personal training in our private, state of the art studio overlooking Taylor Square.
Our customised transformation programme uses proven training methods and nutritional systems to give you the results you desire.

Find out why everyone is saying Oxford Performance Centre is the BEST place to find your ultimate personal trainer in Darlinghurst!

Get your first week FREE

BOOK A CONSULTATION

Group Fitness

Our High Intensity Interval Training (HIIT) and Modified Strength sessions will get you the results you want fast!

It’s challenging.
It’s effective.
It’s awesome.
It’ll get you shredded.

Oxford Performance Centre is the BEST place for Group Fitness in Darlinghurst. Get your first week FREE

BOOK A 7-DAY FREE TRIAL

Sports Nutrition

Nutrition is the foundation of support for our bodies and therefore needs to be a main part of any good weight management program.

Our Sports Nutritionist uses your unique BioSignature. That means faster results and in less time than is possible with ‘one size fits all’ methods used in the rest of the fitness industry.

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GET INSTANT ACCESS

Oxford Performance Centre is the BEST place to find your ultimate personal trainer, indoor boot camp, group fitness sessions and nutrition in Darlinghurst!

Testimonial - Nikki Turnbull's Body Transformation 6 weeks - 27.6% to 19.1% body fat

OPC has seriously been life changing - after a 6 weeks Body Transformation program, I feel like a new woman - physically I feel amazing, I'm toned - I've come down from 27.6% to 19.1% body fat. Everyone who knows me compliments me and are amazed by my progress.

Mentally I've got so much more energy - I'm always upbeat and happy.

Nix

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Testimonial - Corporate Group Fitness Testimonal by Ernst and Young

“We are 8 weeks into our corporate session and the EY team participating have enjoyed the variety and challenge. The facilities at Oxford Performance Centre are excellent and it is a professionally run gym . Apart from the fitness benefits , our team enjoy the social bonding and post a session feel energised and ready for a productive week ahead .”

Nick Pond, Human Capita Partner, Ernst and Young

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