Here's a breakdown of what you get when you join the 12-week challenge...
- Unlimited Group Fitness Classes. Over 50 Indoor sessions a week. Before, During and After work. 45 minute Strength Training & Metabolic Conditioning sessions with our HIIT and Modified StrongMan classes
- Personally assigned Coach to handle all your Nutrition, Testing, set your goals and hold you accountable.
- Full Nutritional Plan and Training Diary to track your nutrition, training and progress.
- Fortnightly BioSignatures to track your body-fat, Lean muscle mass, goal tracking and document your bodies changes so you can see the results.
- Saturday workshops to work on Mobility and Technique. Q and A sessions every week.
- Online coaching and Private Facebook Support