5 Common Reasons Why You are Not Losing Weight

Some people put a lot of effort into losing weight and achieving their ideal body without seeing results. They could be hitting the gym religiously but still not seeing any favourable movement in the weighing scale. If you are one of these individuals, the missing link could be in one of these 5 common reasons.

You put quantity over quality of food

When it comes to losing weight and your overall health, the quality of food that you are taking in trumps how much. You can be eating small portions in every meal without paying attention to what is on your plate.

Healthy foods are more filling than processed ones. Make sure to include whole, single ingredient food in your diet. This helps you regulate your appetite and improve your health.

healthy food helps you lose weight

You are on a metabolic slowdown

A metabolic slowdown is a process wherein your body responds to a decrease in calorie intake by conserving calories to prevent going into “starvation mode”. The approach to losing weight is not as simple as decreasing your calorie intake. Your body is a living, breathing smart machine that is wired for survival. To help you keep achieving your ideal healthy weight during this period, lift weights and keep your protein intake high. These are healthy and evidenced based ways to prevent metabolic slowdown.

You are not sleeping well

Studies show that there is a 55% and 89% greater risk for obesity in both adults and children who are sleep deprived. When you lack sleep, your body has a decreased ability to produce Insulin, a hormone essential to process fat into energy. With a decreased level of Insulin, your body stores fat instead of turning it into energy that your body can use.

You do not engage in mindful eating

When it comes to losing weight and being healthy, mindful eating makes a world of difference. Eating mindfully involves sitting down, thoroughly enjoying your food and listening to your body for signals of fullness. Mindful eating can help prevent binge eating and starvation.

You are not losing weight because you’re drinking sugar

drinking sugar makes it difficult to lose weight

 

 

 

 

 

 

Sugary beverages are so readily available that it is too easy to make the mistake of consuming them without thought. These drinks can take the form of soda but can also be one of those ‘healthy’ drinks such as vitamin water and fruit juices. It is important to pay attention to labels and nutritional facts when buying these beverages. Sugary beverages are the most fattening items because you can drink them without your body sending signals to eat less of other food.

Remember that water is still the best option when quenching your thirst. It is not laden with calories and sugar and provides you with limitless health benefits.

Set a realistic expectation for your weight loss. Do not rush your body but take the necessary steps, such as proper nutrition, effective exercises and sufficient sleep, to a healthier you. Always remember that being healthy is not measured in weight loss alone.