Our applied StrongMan sessions will add lean muscle and burn body fat in the one workout. Great for anyone wanting to get in shape fast. We use a combination of squats, pulls, pushes, lifts, carries using barbells, sleds, kettle-bells and ropes.
High Intensity Interval Training. Think training modalities of the aggressive, sweaty, heart-pounding persuasion, using a variety of strength-training tools like kettle-bells, sleds, Olympic rings, barbells, dumbbells, ropes, medicine balls and a variety of bodyweight movements. Carve out the lean sexy body you’ve always wanted.