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Having Trouble getting to Sleep? 5 Ways to get to sleep faster

When you’ve been tossing and turning for hours, trying to get to sleep might start to feel like torture. The feeling might make you feel angry long enough, and soon you’ll fall into depression. Always thinking that the next day is going to be the worst. You’ll then mourn what could have been a bright-eyed,…

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How More Sleep Can Help You Lose Weight

Do you hit the gym regularly and eat right but still not achieving your goal weight? The problem might not be in your diet and fitness. It could be that you are not sleeping enough. And, while it is important to focus on your proteins, greens, and workout, a good and restful sleep has undeniable…

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5 Common Reasons Why You are Not Losing Weight

Some people put a lot of effort into losing weight and achieving their ideal body without seeing results. They could be hitting the gym religiously but still not seeing any favourable movement in the weighing scale. If you are one of these individuals, the missing link could be in one of these 5 common reasons.…

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7 Ways to Stick To Your Workout

how to stick to your exercise

Exercise has its many benefits. It improves your mood, helps you sleep better, and even help keep stress, depression and anxiety away. If you have been on an exercise regimen before, you also know that feeling too tired, too busy, or too old can make even the most enthusiastic people skip the gym. Knowing that…

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The Anabolic Window: A Myth Busted?

Window? What window? The anabolic window is supposedly the period of time after an intense workout where the body shifts from a catabolic state to an anabolic one. In short, for around 30 minutes your body is primed to accept food and convert it into muscle mass. So gym rats have adopted this to their…

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7 Ways Exercise Can Benefit Your Mental Health!

Getting fit is a great reason to work out, but weight-loss, ripped muscles and abs are just some of the health benefits you’ll get out of pumping iron at the gym! Turns out, there are considerable boons to one’s mental health as well! Considering the sensitivity of the subject, it’s something that we’ve got to…

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Health Risks of Soda – Why soda is bad for you

Health Risks of Soda - Why soda is bad for you

Health Risks of Soda – Time to ditch the soda It’s becoming well known that we should be avoiding sodas and sugar based drinks. The research has showcased very strong evidence that these drinks are bringing in too many calories that we don’t use, additionally they contain damaging chemicals causing body fat gain and negative…

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Want to Lose Weight? Eat Slowly!

Are you one of those people who can take down a half-pounder in less than a minute or two? While it saves you a lot of time, eating more slowly may be a much better thing to do if you don’t want your weight to add up! Many people eat food fast, often without them…

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Working on a Night Shift? You Still Can Stay Lean

Working night shift can be tough on the body. Follow these tips to stay lean while working the night shift. It’s 8 PM and in a few hours, most people would hit the sack and call it a day. While this is true for most of us, the world doesn’t stop for people who are…

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OPC’s Behind the News – the struggle with fat loss and keeping it off long term

OPC’s Behind the News: fat loss and keeping it off long term The News: This weeks article is from the New York Times about the struggle with fat loss and keeping it off long term. Following the lives of “The Biggest Loser” contestants 6 years after. Unfortunately most hadn’t managed to keep the weight off.…/he…/biggest-loser-weight-loss.html……

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