7 Ways to Stick To Your Workout

how to stick to your exercise

Exercise has its many benefits. It improves your mood, helps you sleep better, and even help keep stress, depression and anxiety away. If you have been on an exercise regimen before, you also know that feeling too tired, too busy, or too old can make even the most enthusiastic people skip the gym. Knowing that…

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Indoor Boot Camp Darlinghurst

Indoor Boot Camp Darlinghurst

Indoor Boot Camp Darlinghurst With winter fast approaching, we understand it may be harder to leave your warm bed in the mornings. You might use the cold weather as a reason not to stick to your training programme. Oxford Performance Centre’s Indoor Boot Camp Darlinghurst has the solution to that. With indoor boot camp, there are…

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Get Faster Results with Group Training

Group Training Group Pic

Get Faster Results with Group Training We are naturally social creatures. Since we were kids, we have surrounded ourselves with our friends, whose company we definitely enjoy. It’s no wonder that in the fitness industry today, group training sessions are gaining the traction they deserve. While most people call group training a fitness trend that…

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StrongMan Sessions

Our applied StrongMan Sessions will add lean muscle and burn body fat all in one workout. It’s great for anyone wanting to get in shape fast. We use a combination of squats, pulls, pushes, lifts, carries using barbells, sleds, kettle-bells and ropes. We use StrongMan training extensively for speed gains, brutal strength and rehabilitation. The…

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