Category Archives: Nutriton and Supplements

Nutrition Tips

How More Sleep Can Help You Lose Weight

Do you hit the gym regularly and eat right but still not achieving your goal weight? The problem might not be in your diet and fitness. It could be that you are not sleeping enough. And, while it is important to focus on your proteins, greens, and workout, a good and restful sleep has undeniable…

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5 Common Reasons Why You are Not Losing Weight

Some people put a lot of effort into losing weight and achieving their ideal body without seeing results. They could be hitting the gym religiously but still not seeing any favourable movement in the weighing scale. If you are one of these individuals, the missing link could be in one of these 5 common reasons.…

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Eat Meat To Lose Weight

Meat has long been shunned by a lot of dieters because of its reputation of being high in saturated fat and increasing cholesterol levels. However, when chosen carefully, eating meat can help you lose weight and realise your body goals. Meat is rich in protein is essential to power your body and helps you lose…

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7 Ways to Stick To Your Workout

how to stick to your exercise

Exercise has its many benefits. It improves your mood, helps you sleep better, and even help keep stress, depression and anxiety away. If you have been on an exercise regimen before, you also know that feeling too tired, too busy, or too old can make even the most enthusiastic people skip the gym. Knowing that…

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The Anabolic Window: A Myth Busted?

Window? What window? The anabolic window is supposedly the period of time after an intense workout where the body shifts from a catabolic state to an anabolic one. In short, for around 30 minutes your body is primed to accept food and convert it into muscle mass. So gym rats have adopted this to their…

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Health Risks of Soda – Why soda is bad for you

Health Risks of Soda - Why soda is bad for you

Health Risks of Soda – Time to ditch the soda It’s becoming well known that we should be avoiding sodas and sugar based drinks. The research has showcased very strong evidence that these drinks are bringing in too many calories that we don’t use, additionally they contain damaging chemicals causing body fat gain and negative…

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Want to Lose Weight? Eat Slowly!

Are you one of those people who can take down a half-pounder in less than a minute or two? While it saves you a lot of time, eating more slowly may be a much better thing to do if you don’t want your weight to add up! Many people eat food fast, often without them…

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How Important Are Macronutrients

So everyone talks about macronutrients, but what are they and how will they help you lose weight and be healthy? Whether you are building muscle, maintaining your shredded figure, or losing fat, what you put into your mouth is as important as how you train. Getting leaner is 30% exercise and 70% diet! Your typical…

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Conscious about Pregnancy Weight? Packing Extra Pounds is Normal

Firstly congratulations on your pregnancy!!!  Go easy on yourself, especially now that you are pregnant.  Don’t make losing weight your priority at this time, but make really good nutrition your priority and you will find that everything else will fall into place. It is completely natural and normal to gain weight during pregnancy! You are…

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Can Late-Night Snacking Sabotage Your Fat Loss Diet?

late night snacking

If you are looking to shed off the extra kilos, you’ve probably been warned that eating past 8 PM can sabotage your fat loss efforts. Late night snacking, as they say, is counterproductive to your goals, which makes sense since your metabolism slows to a crawl in the evening. But does it really make you…

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