Category Archives: Paleo Recipes

Healthy Paleo Recipes

An Avocado a Day Lowers Your Cholesterol Levels

avocado cholesterol levels

An Avocado a Day Lowers Cholesterol Levels Do you know that something high in fats could improve your cholesterol levels and reduce your risk of heart disease? As it turns out, the healthy fats in avocado make the fruit a miracle cure for the mentioned lifestyle diseases. Avocados are a fantastic source of healthy monosaturated…

Continue Reading →

Health Benefits of Bone Broth + How to Make It

bone broth

Here’s a relatively new drink for people who are watching their diets. No, it’s not a flashy juice or an odd sounding drink. It’s already age-old and is worth its weight in gold. It’s the traditional bone broth – the warm soup nutrition experts now consider as the gut healer. What is bone broth? Well,…

Continue Reading →

5 Tasty Kale Recipes You Should Try

kale recipes

We were always told since we were kids to eat our greens on the plate. Most of us would rather starve than to shove a leaf into our mouths. And why were our parents so adamant to turn us into herbivores? Turns out green leafy vegetables are nutritional powerhouses. As adults, it shouldn’t come as…

Continue Reading →

Paleo Recipes – Banana Protein Pancakes

Paleo Recipes - Banana Protein Pancakes

Paleo Recipes – Banana Protein Pancakes Ingredients: 1 medium ripe banana, chopped 1 scoop protein powder (your choice of flavour) 1 egg Pinch of cinnamon if desired Method: Place all ingredients into a blender and blitz until it forms a battery consistency (about 10 seconds) Using coconut oil spray or a tsp of coconut oil,…

Continue Reading →

Paleo Recipe – Paleo Burrito Bowl

Paleo Burrito Bowl

Paleo burrito bowl Cauliflower rice: 1 large head of cauliflower (either finely grated, very finely chopped or pulsed if you have a food processor). Fry the diced Cauliflower in a pan with  2 T of coconut oil on medium to low heat until it is nice and soft.  If you would like it to be…

Continue Reading →

Recipe – Paleo chicken and Prawn Thai Laksa

Paleo Chicken Laksa

Recipe – Paleo chicken and Prawn Thai Laksa Ingredients 5 tbsp Laksa paste 1 fresh lime 4 tbsp fish sauce 1 tsp grated palm sugar (not really Paleo but won’t kill you in small doses leave it out if you want) 400gm peeled prawns, tail on 1 1/2 chicken breast, sliced into 4-5 chunks 500ml salt…

Continue Reading →