Eat Meat To Lose Weight

Meat has long been shunned by a lot of dieters because of its reputation of being high in saturated fat and increasing cholesterol levels. However, when chosen carefully, eating meat can help you lose weight and realise your body goals. Meat is rich in protein is essential to power your body and helps you lose…

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The Anabolic Window: A Myth Busted?

Window? What window? The anabolic window is supposedly the period of time after an intense workout where the body shifts from a catabolic state to an anabolic one. In short, for around 30 minutes your body is primed to accept food and convert it into muscle mass. So gym rats have adopted this to their…

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7 Ways Exercise Can Benefit Your Mental Health!

Getting fit is a great reason to work out, but weight-loss, ripped muscles and abs are just some of the health benefits you’ll get out of pumping iron at the gym! Turns out, there are considerable boons to one’s mental health as well! Considering the sensitivity of the subject, it’s something that we’ve got to…

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The Real Reasons You’re Not Losing Weight!

reason you're not losing weight

Here’s Ben. For the last three weeks, he has busted his butt off working out and trading his sugary meals for something healthy. You’d know how he has changed his lifestyle because he starts rubbing his fitness beliefs on you. But just today, Ben’s soul was crushed when he stepped on the scale and found…

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Girl Power: Four Strength Training Exercises for a Gorgeous Body

Strength Training exercises for women

It’s just a bit disappointing that women are portrayed in the media to be these gentle creatures that are not in any way capable of lifting heavy weights. This sends women the message that the only way to achieve a gorgeous body is to perform cardio exercises. Yes, cardio works to shed the extra fats,…

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Getting the Most Out of Your Mass Training Program

mass training

When we think about buff dudes, we usually associate them with the bodybuilders and pro wrestlers that we see on television. It’s as if they’re the only ones who have every right to look that way, but these days, more and more people know better. Whether you’re a man or a woman, know that gaining…

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Top 5 Reasons Why Strength Training for Runners Is So Important

strength training for runners

As someone who is going to run a great deal of distance, the thought of strength training might have always slipped out of your mind every now and then. If you just run alone to add greater mileage before the big game, you’re maybe setting yourself up for extra injuries. The right strength training for…

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Get Awesome Abs: Smart Ways to Lose Belly Fat

get awesome abs

Perfecting your physique includes getting rid of the muffin top and replacing it with a set of shredded six-pack abs. Of course, a defined chiselled core isn’t only achieved by hitting up the gym and doing a series of lifting or ab crunching. Nutrition also plays a huge part in getting a killer midsection. How…

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10 Reasons to Take Vitamin D to Lose Fat and Build Muscle

10 Reasons to Take Vitamin D to Lose Fat and Build Muscle

10 Reasons to Take Vitamin D to Lose Fat and Build Muscle Most commonly referred to as the “sunshine vitamin”, vitamin D is more than just a vitamin for your bones and teeth. If you have been on the heavier side lately, you just might need an adequate dose of vitamin D into your system.…

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Top Tip for Female Fat Loss

Female Fat Loss Seminar

Today I’m sharing with you all one of my top tips for Female Fat Loss A great way for women to burn body fat and create a nice body shape is through weight training. Many women are worried that if they start weight training they will bulk up by gaining too much muscle. This is…

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