The Anabolic Window: A Myth Busted?

Window? What window? The anabolic window is supposedly the period of time after an intense workout where the body shifts from a catabolic state to an anabolic one. In short, for around 30 minutes your body is primed to accept food and convert it into muscle mass. So gym rats have adopted this to their…

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Understanding Protein: Why Your Body Needs Protein to Lose Fat

Why Your Body Needs Protein to Lose Fat

Understanding Protein: Why Your Body Needs Protein to Lose Fat Protein has always been the favourite of the many in the strength and bodybuilding community for years. Whether you are on a weight loss journey or simply want to stay healthy, maintaining your daily protein intake can play a major role in allowing for that…

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