HIIT and MetCon Sessions

MetCon is shorthand for Metabolic Conditioning. HIIT is shorthand for High Intensity Interval Training. Put the two together and you have one hell of a workout. Think training programmes that are of the sweaty and heart-pounding persuasion.

MetCon circuits are 2 to 3 (or more) resistance exercises done in sequence with little or no break in between. During the workouts you’ll get to use a variety of strength training tools to carve out a lean sexy body in no time.

There is no better form of exercise to burn fat while simultaneously adding some lean muscle mass. Combined this with our diet, nutrition and supplementation programs and Bio-Signature testing you’ll get real results real fast.

We use a combination of...

• Essential bodyweight movements
• Sled pushes and ring pulls
• Kettle-bells, Barbells, and Dumbbells
• Sledgehammers, medicine balls and ropes

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