OPC Personal Training Sydney CBD - Health & Performance Blog

Oxford Performance Centre is a Personal Training and Indoor Boot Camp Studio in the heart of Taylor Square, Darlinghurst in Sydney, Australia. Our Health and Performance Blog is where we share news and articles on what happening in the health and fitness industry.

Our Main aim is to educate our clients and reader on how to get the most out of life when it comes to their health and fitness.

After all who doesn't want to be Leaner, Faster, Stronger.

Health and Performance Blog Posts

Health Risks of Soda - Why soda is bad for you Health Risks of Soda – Why soda is bad for you - Health Risks of Soda - Time to ditch the soda It's becoming well known that we should be avoiding sodas and sugar based drinks. The research has showcased very strong evidence that these drinks are bringing in too many calories that we don’t use, additionally they contain damaging chemicals causing body fat gain and negative […]
Want to Lose Weight? Eat Slowly! - Are you one of those people who can take down a half-pounder in less than a minute or two? While it saves you a lot of time, eating more slowly may be a much better thing to do if you don’t want your weight to add up! Many people eat food fast, often without them […]
Working on a Night Shift? You Still Can Stay Lean - Working night shift can be tough on the body. Follow these tips to stay lean while working the night shift. It’s 8 PM and in a few hours, most people would hit the sack and call it a day. While this is true for most of us, the world doesn’t stop for people who are […]
OPC’s Behind the News – the struggle with fat loss and keeping it off long term - OPC's Behind the News: fat loss and keeping it off long term The News: This weeks article is from the New York Times about the struggle with fat loss and keeping it off long term. Following the lives of "The Biggest Loser" contestants 6 years after. Unfortunately most hadn't managed to keep the weight off. http://www.nytimes.com/…/he…/biggest-loser-weight-loss.html… […]
Relieve Muscle Soreness with These Tips - You’re here probably because the day after a hard day’s training, you’re struggling to descend downstairs or having a hard time maintaining the strength of your glutes while sitting mid-air in a public toilet. Your muscles seem like burning in each step that you make, especially after leg day! It’s no wonder a lot of […]
How Important Are Macronutrients - So everyone talks about macronutrients, but what are they and how will they help you lose weight and be healthy? Whether you are building muscle, maintaining your shredded figure, or losing fat, what you put into your mouth is as important as how you train. Getting leaner is 30% exercise and 70% diet! Your typical […]
Conscious about Pregnancy Weight? Packing Extra Pounds is Normal - Firstly congratulations on your pregnancy!!!  Go easy on yourself, especially now that you are pregnant.  Don't make losing weight your priority at this time, but make really good nutrition your priority and you will find that everything else will fall into place. It is completely natural and normal to gain weight during pregnancy! You are […]
late night snacking Can Late-Night Snacking Sabotage Your Fat Loss Diet? - If you are looking to shed off the extra kilos, you’ve probably been warned that eating past 8 PM can sabotage your fat loss efforts. Late night snacking, as they say, is counterproductive to your goals, which makes sense since your metabolism slows to a crawl in the evening. But does it really make you […]
nontraining days How to Spend Your Non-Training Days - Being away from the gym can be boring. If you’re into strength training, you have more rest days per week than the others. It’s a much needed time to recuperate and actually build what you have destroyed, which are your muscle tissues. To put that into perspective, performing compound movements such as squats, deadlifts, overhead […]
reason you're not losing weight The Real Reasons You’re Not Losing Weight! - Here’s Ben. For the last three weeks, he has busted his butt off working out and trading his sugary meals for something healthy. You’d know how he has changed his lifestyle because he starts rubbing his fitness beliefs on you. But just today, Ben’s soul was crushed when he stepped on the scale and found […]
Indoor Boot Camp 7 Day Free Trial - Click here to Start Now

Click here to Start Now

Register by clicking the image

Register by clicking the image

Subscribe to our Newsletter

privacy We value your privacy and would never spam you

Daniel Christie

Strength & Conditioning Coach - Sports Nutritionist

Founder and head trainer at Oxford Performance Centre.

Daniel has worked in the fitness industry for over 8 years and has been mentored by best in the world. Daniel is recognised as one of the top trainers in the industry. With qualifications in nutrition as well as strength and conditioning. Daniel is a BioSignature and BioPrint practitioner, specialising in body-fat analysis. Daniel is known for his straight forward no-nonsense training style. With in-depth knowledge in the fields of nutrition, hypotrophy, strength, hormone health, biomechanics, mobility, ART, soft tissue therapy, blood analysis and functional medicine.

Daniel has helped countless clients achieve rapid health and fitness goals. Whether it be fat loss, muscle building, athletic performance or for general health.

Meet the rest of the team

@2014 Oxford Performance Centre. All Rights Reserved.